Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether it is constant, having to manage and deal with pain on a regular basis can be exhausting. As pain becomes chronic, the joy of living disappears. Pain can take many forms including headaches, neck or arm pain, back and […]
Lifestyle Care Continuum
Do You Have an Ostrich in Your Family?
Have you ever seen a picture of an ostrich with its head buried in the sand? This is one of the funniest scenes in nature, but an unfunny, accurate metaphor to describe individuals who have a crisis care mentality about their health. This means that they only take care of themselves when they are sick, […]
Man Up, Stand Strong
www.100yearlifestyle.com – Man Up! – Don’t Wait for a Crisis – Make the Critical Transition Now Man Up! If you are a man and you are reading this newsletter, then I am glad we got your attention. The term “man up” is the expression used by many men that describes taking on challenges, facing fears […]
Change Your Families Course of History
www.100yearlifestyle.com – Stop Blaming Your Genes – Adjust Your Lifestyle – Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100 years and beyond: Stop blaming your genes. Too many people rationalize unhealthy choices with words like, “Why bother, it’s […]
Enjoy the Healthiest Holidays Ever
– Good Health is a Blessing – Take Your Health to a New Level – Share Healthy Recipes and Gifts – Embrace a Healing Path Good Health is a Blessing If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or […]
Avoiding Everyday Health Traps
– Are You Heading For An Everyday Health Trap? – Fix Up Your Workspace – Stretch and Watch Your Posture – Adjust Your Lifestyle Are You Heading For An Everyday Health Trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder […]
